It is a simple fact: whatever you resist will persist. If you are resisting suffering, you suffer more. If you are resisting confusion, you remain confused. If you are looking for peace, you find yourself constantly disturbed. If you are seeking after clarity, you are in a muddle. If you do not want to be angry, you are going to walk around angry. If you do not mind being angry, you will never be bothered about anger, because you will not be holding on to it. Having no opinion for or against, just being open to whatever comes, you are free.